Cancer remains one of the most risky and life threatening disease to date. A lot of studies, surveys and researches are going on there to find out some best preventative treatments for cancer. Although, several ‘so-called’ cancer prevention pills are out there in the market today, there exist some really simple and natural methods to potentially deal with cancer disease. Yes, there are some medically proven ‘superfoods’ that can greatly help us reduce the risk of getting cancer to the great extent.
So, what these superfoods are? Read on the following post to know more about these anti-cancer foods. Try to add them to your daily diet and keep cancer and other diseases at the bay.
10 Foods to Prevent Cancer
1. Try adding garlic to your daily meals
Garlic is a rich source of sulfur compounds, which promotes your immunity and strengthens the natural defenses in your body.
Garlic can also prevent the growth of tumor and cancer-causing cells. Increased consumption of garlic extract leads to significant decrease in the risk of pancreatic cancer with.
Broccoli is a best cancer-preventing superfood that you should eat on frequent basis. But make sure that you eat steamed broccoli instead of microwaving it. Microwaving broccoli can destroy as much as 97% of its anti-cancer flavonoids.
So, it’s better to get steamed broccoli and then consume it as a raw snack. You can also add it to salads and soups.
No doubt berries are the tasty treat, but their juicy decency makes them a best food to fight cancer. Berries are full of antioxidants, and other powerful elements that neutralize and halt the production of free radicals in your body.
These free radicals can seriously damage your cells and thus it’s recommended to eat berries every day. Some specific compounds in berries prevent the cancer cells from growing and spreading inside your body.
So, when you’re going to have a sweet treat, skip those cookies and pick up a few strawberries, blueberries and blackberries that can simply promote your health and fitness.
4. Fruits Rich In Vitamin C
Fruits like orange, grapefruit, and etc, are the best sources of Vitamin C. It is considered as a best antioxidant that can potentially prevent the production of cancer-causing components.
Vitamin C also reduces the risk of colon cancer, stomach cancer, breast cancer, cervix, esophagus and cancer of bladder.
Be warned that the artificial supplements that are available in the market are less reliable and they won’t help you prevent cancer in any way.
You should better rely on the natural sources of vitamin C rather than the supplements. Pile your plates with these fruits, as they’re simply best to body in a lot of ways.
5. It’s time to taste some artichokes tonight!
Artichokes contain silymarin, an effective antioxidant to prevent skin cancer. In order to taste these appetizing veggies, you have to strip off the outer tough leaves from bottom, cut and slice the bottom and remove the prickly top.
Then boil these slices, for roughly 30 to 40 minutes and drain the water off. Now, dip every leaf in garlic mayonnaise or vinaigrette and gently rip off fibrous covering using your front teeth, until you get to the inner tender heart of it. Scoop out bristles from the heart, dip it in a lemon juice or butter and enjoy!
Researchers have found that a frequent consumption of tomatoes can help men prevent prostate cancer. These juicy orbs shield the DNA of the cells from getting damaged. Tomatoes are rich in lycopene, which is an efficient antioxidant that offers several health benefits to your body
7. Green Tea
When we talk about best sources of antioxidants, green tea quickly comes into the main picture. Green tea contains ‘catechins, an antioxidant that help you avoid cancer in several ways.
Green tea is effective in neutralizing the free radicals and protects cells from getting damaged by these free radicals. Studies have shown that tea can reduce the growth of tumor cell. It is a perfect addition to your anti-cancer diet schedule.
Turmeric is an orange-colored spice, widely used in the Indian curries. It contains a special component ‘curcumin’ (no, it’s not that cumin), which is useful for reducing the cancer risk. You can easily find this spice in general grocery stores, and use it in a range of recipes.
9. Whole Grains
Scientists from American Institute for Cancer Research have discovered that whole grains are helpful as anti-cancer diet.
Whole grains contain some specific antioxidants and fibers that can possibly keeps away from the risk of colorectal cancer.
Brown rice, oatmeal, barley, pasta and whole-wheat bread are few examples of whole grains that you should start including in your diet from today itself.
Last, but certainly not the least! Pomegranates contain ellagic acid — the very newest phytonutrient to get into the scene.
Lab experiments and animal studies have shown that ellagic acid can inhibit the growth of cancer cells and neutralizes cancer-causing components.
In order to rip off full benefits from pomegranate seeds, you can incorporate them into smoothies. Raspberries, pecans, walnuts, grapes and cranberries are some other great sources of ellagic acid.
In addition to the healthy diet, your lifestyle factors also play important role for prevention of cancer. Have a healthy meal everyday, eat fresh fruits and make exercise a routine to keep you completely away from most of the cancers.