The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season. Having that said, let’s talk about the most important meal of the day, breakfast.
There is a strong connection between a healthy breakfast and healthy weight loss. Studies show that people who eat a healthy and regular breakfast are likely to eat fewer calories overall during the day. And less calories means less of a chance to put on weight. Despite knowing its importance, most of us skip breakfast because we are always on the run. But it’s all right if you don’t have the time to eat your poached eggs with buttery toast and a glass of freshly squeezed orange juice.
Because we understand your hectic life schedule, we have twelve trendy smoothies of 2017 for you to try. These healthy breakfast smoothies for weight loss and will surely keep you active and energetic all day long, while helping you shed some pounds.
12 Breakfast Smoothies for Weight Loss
1. Peaches and cream oatmeal smoothie
Ingredients:
- 1 cup frozen peach slices
- ¼ teaspoon vanilla extract
- 1 cup almond milk
- 1 cup Greek yogurt
- ¼ cup oatmeal
Directions:
Add all the ingredients in the blender and blend to get a tasty breakfast smoothie for weight loss.
2. Coconut mango breakfast smoothie
Have you ever tried combining coconut and mango to make a breakfast smoothie for weight loss? The combination is just heavenly.
Ingredients:
- ½ teaspoon vanilla extract
- ½ cup chopped frozen organic mango
- 2 tablespoons Chia seeds
- 1 cup coconut milk or almond milk
- ½ teaspoon flaked coconut (optional)
Directions:
Put the mango in the blender and blend. Add the remaining ingredients except the flaked coconut and blend again. Pour it in a tall glass and garnish with flaked coconut.
3. Peanut butter and banana smoothie
Peanut butter is packed with proteins while banana is a good source of potassium, magnesium, calcium, and iron.
Ingredients:
- ½ c fat-free milk
- ½ c fat-free plain yogurt
- ¼ very ripe banana
- 1 tablespoon honey
- 2 tablespoons creamy natural unsalted peanut butter
- 4 ice cubes
Directions
Put all the ingredients in the blender and blend until smooth. Your breakfast smoothie for weight loss is ready to serve.
4. Chocolate raspberry smoothie
Chocolate can be used to make a delectable breakfast smoothie for weight loss. Dark chocolate helps elevate mood and is good for people having a high blood pressure.
Ingredients:
- ½ c skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- ¼ c chocolate chips
- 1 cup fresh raspberries
- Handful of ice or 1 cup frozen raspberries
Directions:
Blend together all the ingredients in a blender for a minute. Pour it in tall glasses, garnish with few chocolate chips and serve. There can be no better and guilt-free breakfast smoothie for weight loss.
5. Apple & cashew butter breakfast smoothie for weight loss
An apple a day keeps the doctor away and this apple breakfast smoothie for weight loss will keep your excess weight away.
Ingredients:
- ½ c skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- 1 tsp apple pie spice
- 1 med apple peeled and chopped
- 2 tbsp cashew butter
- Handful of ice
Directions:
Put all the ingredients in a blender and blend. Enjoy and serve chilled.
6. Orange dream smoothie
This smoothie is packed with vitamin C and lots of proteins.
Ingredients:
- 1 orange, peeled
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1/2 cup ice
Directions:
Blend the ingredients in a blender for a minute. Serve chilled. This drink is very refreshing and an awesome breakfast smoothie for weight loss.
7. Berry green smoothie
You can’t get a better and refreshing breakfast smoothie for weight loss as this which is packed with nutrients, vitamins, and minerals.
Ingredients:
- ½ cup strawberries
- 2 cups spinach
- ½ cup blueberries
- ¼ cup raspberries
- 1 cup water
- 1 cup ice
Directions:
Blend together the berries. Add the spinach, ice, and water and blend again. Garnish with berry slices and serve.
8. Blueberry spinach smoothie
This smoothie is a good source of antioxidants. Blueberries provide the body with antioxidants and fiber, while spinach makes it rich in vitamin K.
Ingredients:
- 2/3 cup plain Greek yogurt
- 1 ripe banana
- 2/3 cup frozen blueberries
- 2 large frozen strawberries
- 1 cup spinach leaves
- 1/2 cup milk of choice (dairy, coconut, soy, almond)
- 2 teaspoons protein powder (optional)
- 1 tablespoon of honey, or to taste
Directions:
Mix all the ingredients in a blender. For the desired consistency, increase or decrease the quantity of milk.
9. Kale smoothie with pineapple and banana
This green smoothie has a nice balance between the vitamin K-rich kale and the flavors of banana, pineapple, and coconut milk.
Ingredients:
- 1/2 cup coconut milk
- 2 cups stemmed and chopped kale or spinach
- 1½ cups chopped pineapple (about ¼ medium pineapple)
- 1 ripe banana, chopped
Directions:
Take coconut milk, ½ cup of water, kale, pineapple, and banana and put them in a blender. Keep blending until smooth. Add more water for the desired consistency.
10. Orange protein smoothie
Packed with oranges and probiotics, this smoothie is an immune booster as well as a good source of protein (Greek yogurt).
Ingredients:
- 2 medium seedless tangerines or mandarin oranges
- 1 frozen banana, peeled and sliced prior to freezing
- 1/3 cup plain Greek yogurt
- Stevia, honey, or coconut syrup to taste
- 1/2 serving vanilla protein powder (optional)
- Small handful ice cubes
Directions:
Put all ingredients, except for the stevia into a blender. Blend until smooth. Add stevia, honey, or coconut syrup as a sweetener. Add more water for the desired consistency, or more ice if you want a frozen texture.
11. Pumpkin spice smoothie
For all the pumpkin lovers out there, here’s an easy-to-make smoothie which is rich in vitamin A and a great breakfast smoothie for weight loss.
Ingredients:
- 1 cup ice
- 1/2 cup whole milk
- 1/3 cup pure pumpkin puree
- 1 tablespoon honey
- Pinch of ground nutmeg
Directions:
Blend ice, milk, pumpkin puree, honey, and nutmeg in a blender.
12. Happy digestion smoothie
This immune-boosting green smoothie helps with the digestion process. Good metabolism is one of the secrets to being slimmer, so enhance your digestive process with this vegan, nut-free, and gluten-free smoothie.
Ingredients:
- 1 heaping cup frozen pineapple chunks
- 1/2 large frozen banana
- 1/2 cup water
- 1/2 cup coconut water
- 1/4 cup packed fresh parsley leaves
- 2 tablespoons avocado
- 1 teaspoon packed fresh grated ginger
- 1/4 teaspoon probiotic powder, optional
- Lemon or lime slice, for garnish
Directions:
Add all ingredients into a blender and blend well, until smooth.
So, don’t skip the most important meal of the day. Start the day right with any of these twelve tasty and healthy breakfast smoothies for weight loss to energize and replenish the body with essential nutrients and antioxidants.
Related:
Sources:
“10 Healthy Breakfast Smoothies for Weight Loss,” Lose Weight by Eating web site;
https://www.loseweightbyeating.com/breakfast-smoothies-weight-loss/, last accessed March 06, 2017.
“10 Slimming Weight Loss Smoothies,” Prevention web site;
http://www.prevention.com/food/smoothie-recipes-for-weight-loss/slide/9, last accessed March 06, 2017
