Aaron Rodgers, star quarterback for The Green Bay Packers, needs to be big and fit to hold his own on the football field, which is why many fans are shocked by details of the new “Aaron Rodgers diet” which limits meat, cheese, or animal products.
In fact, Aaron Rodgers follows a vegan diet for the most part, as he recently revealed in interviews. The quarterback says that this is part of his long-term nutrition plan, which he hopes will help keep him leaner and allow him to play football longer. Debuting a slimmer look, Aaron Rodgers’ weight loss already seems to be in effect.
Aaron Rodgers’ Diet and Weight Loss
Aaron Rodgers says that he now weighs 217 pounds, which is his lowest weight since 2007. At a previous point in his career, Rodgers comes in around 230 pounds. He expects that this weight loss will help him perform better on the field.
Working with The Green Bay Packers’ nutritionist, Rodgers developed his new diet, which is mostly vegan. His diet limits most animal products, although he says that he does allow himself to cheat every once in a while.
Dairy products have been completely eliminated in his diet, including cheese and milk. As well, Rodgers has cut down on the amount of meat that he eats, although he does still occasionally enjoy some red meat or chicken.
However, most of the time, Rodgers eats fruits and vegetables. He says that most of his diet is made up of vegetables, although he didn’t reveal further details about the meals that he eats.
While some people believe that vegan or vegetarian diets are unhealthy or inadequate for athletes, a growing number of experts say they can be a healthy choice. Previously, there was a concern that vegan diets could not provide adequate protein intake. Protein is essential for building muscle and providing energy for workouts, as well as for our aspects of health.
Meat is a rich source of protein, but vegan diets can still provide a healthy amount of protein through beans and other legumes. While many people feel that they need to eat meat to stay in shape, Rodgers is proof that even top-level athletes can eat a vegetable-rich diet.
Rodgers supplements his diet with protein shakes and multivitamins, which give him an added boost. He says that by eating more vegetables and avoiding animal products, he can reduce inflammation in his body, allowing him to heal and recover better.
Aaron Rodgers Yoga
This isn’t the first time that The Green Bay Packers star has surprised his fans. A couple years ago, Aaron Rodgers’ yoga revelation shocked fans, as the football star revealed that he used “hot yoga” to detoxify his body and clear his mind. He has also tried juice cleanses and has replaced stimulants (like coffee) with more water.
Aaron Rodgers also focuses on workouts and makes sure to get at least 7.5 hours of sleep each night. The 32-year-old believes that this will help him keep playing professional football into his 40s.
So if you are impressed by Aaron Rodgers’ current weight and want to slim down, then a vegan diet may be the right choice for you. By eating more vegetables, getting lots of rest, and cutting out unhealthy foods from your diet, you can stay slim and fit.
Sources:
Demovsky, R., “Aaron Rodgers cuts dairy products out of diet, now down to ‘218-ish’,” ESPN, June 6, 2016; http://www.espn.com/nfl/story/_/id/16002518/aaron-rodgers-green-bay-packers-cuts-dairy-diet.
Mandell, N., “Aaron Rodgers has changed to a mostly vegan diet — which means no cheese,” For the Win, June 8, 2016; http://ftw.usatoday.com/2016/06/aaron-rodgers-cheese.
