Adele, aged 29 years old, the English singer weighs 82 kg (181 lbs) and has a height of 5’9” (175 cm). She follows vegan diet to stay healthy. She has lost a decent amount of weight and looks much slimmer in 2018 with measurements of 38-32-38.
Adele: Weight, Age, Height, Body Measurements
Name: Adele (Adele Laurie Blue Adkins)
Age: 29 years, May 5, 1988
Mother: Penny Adkins
Father: Mark Evans
Weight: 82 kg (181 lbs)
Height: 5’9” (175 cm)
Boyfriend/Spouse: Simon Konecki
Measurements: 38-32-38 inches (96.5-81-96.5 cm)
Diet: Vegan Diet
Workout: Weightlifting, circuit training
Trainer: Pete Geracimo
Know More About Adele:
Adele has lost a lot of weight over the past couple of years, and she emerged once again last year to promote her latest album with an even slimmer figure than what she had before. Fans noticed and people want to know how she’s managed her successful weight loss transformation.
Adele’s Diet Plan
The “Hello” singer has had success in her weight loss journey by following the Sirtfood diet, which encourages eating plant-based foods, and it has purportedly worked for Adele.
To lose weight on this diet, followers need to eat 10 particular foods that help encourage weight loss by stimulating the metabolism and burning fat.
A diet rich in fruits and vegetables, with very little to no meat, and minimally processed foods has been shown to promote good health and prevent disease.
Adele has grown to like her vegetarian diet, but she admits that she isn’t a fan of tofu. And whenever she thinks about eating meat, she just imagines her dog’s eyes and that sets her off the craving in no time.
One of the biggest changes for the English songbird was to curb her tea drinking habit, which capped at about 10 cups a day, with two teaspoons of sugar in each cup. That’s a lot of extra sugar, so Adele says she no longer drinks it at all and as a result has a ton of energy.
Adele’s Workout Regime
Geracimo says that Adele’s workouts combine circuit training, weightlifting, and cable machines to give her a whole-body workout, something Adele isn’t crazy about because she admits she doesn’t really like to exercise. However, she does like lifting weights.
Adele: Weight, Height, Age and Body Measurements
|Adele Weight||82 kg (181 lbs)|
|Adele Height||5’9” (175 cm)|
|Adele Age||29 years|
|Adele Body Measurements||38-32-38 inches (96.5-81-96.5 cm)|