Photo Credit: Jackie Brown / Splash News
Have you ever wondered what the Adriana Lima diet plan is? Well, you probably should because the bombshell Victoria’s Secret Angel is really super fit. She focuses on her diet and exercise routine and that’s what keeps her going. As beautiful as she is, she does put in hard work to look the way she does. Let’s find out her fitness and diet secrets, and maybe you can craft an Adriana Lima weight loss plan for yourself based on what you read here.
Her Workout Plan
Supermodel Adriana Lima performs several exercises so she can keep her figure and keep strutting her stuff on the runway. Here is a list detailing the Adriana Lima workout:
- High-Intensity Interval Training: Lima does repetitions of high-intensity exercises and jumps rope to increase her heart rate and shed pounds
- Muscle-Focused Exercises: Machine-free, body-sculpting activities like leg squats and ab workouts tone her overall figure
- Boxing: Lima loves boxing, but random punching won’t do. She prefers the kind of boxing that requires a combination of complex drills, which is great cardio. She loves how it keeps her mind sharp, too, because she has to be very precise in the timing of her movements
- Yoga and Capoeira: Capoeira is a Brazilian martial art. It combines dance and music with lots of speed to increase cardiovascular health and power. Lima also loves yoga and swears by it to maintain her incredible flexibility
- Spinning and Jogging: The bombshell also loves to include these exercises in her weekly workout routine
Eating Habits of an Angel
It was once rumored that Lima engaged in liquid diets before Victoria’s Secret fashion shows. But this Adriana Lima liquid diet rumor turned out to be false.
Lima’s diet includes the following:
- Healthy Breakfasts: The Adriana Lima breakfast menu includes healthy items like oatmeal with raisins, egg whites, and sometimes muesli with yogurt and honey. Portion control is also a very big part of her lifestyle.
- Lunch and Snacks: Typically, the model eats something like lean fish, chicken, or red meat with vegetables for lunch. This Adriana Lima protein diet is important for the model because it helps to build and maintain muscle tone. She also eats high-fiber vegetables that help with regularity and healthy digestion. For snacks, she opts for raw veggies like cucumbers and carrots, and as a rare treat she may have some dark chocolate.
- Dinner: Lima likes to consume salads for dinner because it’s known that dinner should be the lightest meal of the day. That’s her way of keeping her body light and fresh. Without a full stomach and bloating, she believes she sleeps better and wakes up more refreshed the next day.
The Adriana Lima Instagram account provides a glimpse into what it would be like to eat with the model. Think bountiful platters of the freshest and greenest foods you can come by. The model is sincerely devoted to her healthy lifestyle, and perhaps that’s why there’s no need for an Adriana Lima diet before a fashion show. A tomato, cauliflower, root veggies, radishes, cucumber, and luscious green leafy veggies are seen here with a simple caption: “Healthy”
Healthy ???? ? @sebastienlevieux
A photo posted by Adriana Lima (@adrianalima) on
Yes, Adriana Lima, our Victoria’s Secret Angel, if that’s not healthy, we don’t know what is!
Sources:
“Adriana Lima Workout Routine Diet Plan,” Healthy Celeb web site; http://healthyceleb.com/adriana-lima-workout-routine-diet-plan/5400, last accessed July 29, 2016.
Lima, A., Instagram web site, July 22, 2016; https://www.instagram.com/p/BH-2GK-gky7/?taken-by=adrianalima, last accessed July 29, 2016.
Dumus, D., “Adriana Lima says ‘crazy’ liquids only Victoria Secret diet was a ‘misunderstanding,’” Daily Mail web site, November 16, 2011; http://www.dailymail.co.uk/femail/article-2061972/Adriana-Lima-says-crazy-liquids-Victorias-Secret-diet-misunderstanding.html, last accessed July 29, 2016.