Adriana Lima Flaunts Her Toned Legs on Instagram, Shares Her Workout Routine

Adriana Lima
Credit: Dimitrios Kambouris / Staff / Getty

Longtime Victoria’s Secret Angel, Adriana Lima, flaunts her perfectly toned legs on her Instagram account. The supermodel struck a sexy pose in black lace lingerie from her makeup room. Her fans were quite delighted to see Adriana Lima’s gorgeous and nicely moisturized legs rest sexily on the table. The comment section was flooded with admiration and love from her fans.


A photo posted by Adriana Lima (@adrianalima) on

She is one of the most famous Angels churned out of the Victoria’s Secret label. And now at age 35 and a mother of two, Adriana Lima has still maintained the fitness and figure that made her one of the most sought-after models.

Sharing the stage with her longtime model friend, Alessandra Ambrosio, Lima slayed it at the Victoria’s Secret Fashion Show 2016. Dressed in a sexy red lace halter-style top with hunter green cut-out panties, Lima made the audience drool with her well-shaped, curvy figure.

Here is another recent post on her Instagram account which shows off her incredibly fit physique.

I am Bahiana ??????????????????????AND YES DIRTY FEET DONT CARE ??BECAUSE I AM THE QUEEN ??????

A photo posted by Adriana Lima (@adrianalima) on

The busty Brazilian model is a favorite of the Victoria’s Secret lingerie brand. To remain one of the favorites of such a coveted lingerie label, one has to work really hard to maintain a svelte figure. So, how does Adriana Lima keep herself fit and toned? Keep reading to find out.

Adriana Lima’s Workout Routine

Since her first walk in 1999, the Brazilian bombshell has not only earned her VS wings, but has also become one of the brand’s ultimate ambassadors. With her trainer Michael Olajide, Jr., Adriana Lima achieved the impossible when she had to walk the Victoria’s Secret ramp in 2012 just after having her second baby! She maintains her incredibly fit and toned figure with five workout moves.

Boxing: She shadow boxes to help keep her arms toned.

Squats: The leggy model gets those toned legs with reps of thigh-burning deep squats.

Core twists: She owes her flat, defined stomach to core twist exercises.

Obliques: She tones her abs with side crunch isolation exercises.

Stretches: She does a good amount of stretching to release the lactic acid build from the hard workout.

The HIIT Way: This workout is one of the main routines in her workout regime. HIIT (High Intensity Interval Training) involves repetitions of exercise with high-intensity followed by small less intense exercises. She makes use of jump ropes during HIIT to increase her cardiovascular and athletic capacity which accelerates fat loss and tones the body effectively.

Capoeira and Yoga: Adriana Lima also performs Capoeira, a Brazilian form of martial arts that combines dance and music with high speed and power. She also does yoga which gives her the required flexibility. In addition, spinning and jogging are also a part of her workout schedule.



Oldfield, S., “TRAIN LIKE AN ANGEL Victoria’s Secret model Adriana Lima reveals the five workout moves to get a body like her,” The Sun web site, November 29, 2016;, last accessed January 11, 2017

“Adriana Lima Workout Routine Diet Plan,” Healthy Celeb web site;, last accessed January 11, 2017