The romantic movie The Light Between Oceans has brought Alicia Vikander and Michael Fassbender together. It is amazing to see the real-life partners look stunning and fit in the film. The Swedish beauty Vikander and Irish-German actor Fassbender worked out for their respective roles. It is no wonder that they look fabulous in the romantic film. Fitness has been the key to the picture perfect couple.
Vikander follows a healthy lifestyle, and Fassbender works for his spectacular body. Both follow workout routines and diets to look fit. Do you and your partner need an excuse to work out together? Try the fitness regimes followed by Vikander and Fassbender.
Alicia Vikander Workout Routine
The 28-year-old actress follows a healthy lifestyle. She watches her eating habits. Even with her young age, she does not go overboard with eating. Nutritious food and regular exercising helps her achieve her toned body. Vikander also finds that workouts are a great way to de-stress. She loves moving around, jogging, and going to the gym.
Alicia Vikander Diet
Vikander loves good food, but she tries to keep it nutritious most of the time. In an interview with E! News, she talks of how having food is a celebration in Sweden. Swedish food habits are inherent in her. She is a believer of good eating habits and spends time cooking her own food. This helps with clean food and keeps her strong. When she finds time, she cooks for her friends and family. This includes her specialities: stews, moussaka, and chilli.
Michael Fassbender Workout Routine
The 300 star Fassbender works out for his well-toned body. His workout includes hours of practice workouts to get fit. Fassbender’s lean muscle circuits are reflected in the upcoming Assassin’s Creed action-adventure film.
The 39-year-old star focused on gymnastic-style workouts for a stronger physique. Trainer David Kingsbury and Fassbender worked on adding lean muscle. This helped in developing proper strength for his new role.
The circuit training followed for the Assassin’s Creed was rigorous. It included barbell lunges, pull-ups, and press ups. Working with dumbbells, getting on fours for an ab wheel, and shadow boxing was also incorporated.
Michael Fassbender Diet
Fassbender’s workout seems always in sync with his diet. The artist has plenty of protein-rich foods and avoids carb-rich foods. A great way to start off the day is with a protein smoothie, followed by a lean protein meal for lunch and dinner. This could include turkey, red meat, or a skinless chicken breast. Having meals every three hours helps the metabolism. This helps build muscles, which is reflected in Fassbender’s stud-body.
An in-sync workout and diet can help with chiseled looks. Vikander and Fassbender know this fitness secret. The couple is focused on workouts and diet, which maintain their fitness.
Jena., “Alicia Vikander Workout Routine,” Celebrity Sizes web site, July 30, 2016; http://www.celebritysizes.com/alicia-vikander-workout-routine/.