America’s Got Talent judge Mel B credits her strong motivation and positive mindset for her dramatic weight loss. Maintaining motivation to lose weight and work out can be difficult, but Melanie Brown has some health tips to keep you going.
No one knows the struggle of weight loss like Mel B. The famous pop star has been in the limelight for the majority of her life, and looking her best is important. So far, Mel B has lost 30 pounds and she managed to do so by working closely with her Jenny Craig consultant.
The 41-year-old singer debuted her new, hotter look at a summer party this past August, stepping out in a bright purple jumpsuit. The former Spice Girl is looking better than ever, which she credits to many hours spent at the gym along with eating healthy.
All of her dedication to living a healthier life has really paid off. She wants to encourage other women to find their own motivation and become dedicated to changing their lives for the healthier.
Mel B’s Health Tips for Weight Loss
When embarking on a fitness and wellness regimen, it’s important to ask yourself, why. Why are you doing this? Why now? What are your goals?
Understanding the why to your journey can really help you stick to a program, according to Mel B. Sometimes it can be easy to get off track, but always reminding yourself why you started your journey in the first place can better help you stick to your goals.
Another health tip from Mel B is to have your family and friends involved. This can involve going on a group hike, having them try the foods you are currently eating, and most of all, having them support you through your weight loss journey. Having a close support group can help provide you with greater motivation, and maybe you can help inspire them to start their own journey, as well.
If you do join a program like Jenny Craig, it’s also important to familiarize yourself with your menu. Have pictures of menu items on your phone so you can easily reference them when you’re out and about.
Knowing what to eat is half the battle to successful weight loss, and if you are unaware of healthy meal options you’ll find yourself opting for those same old comfort foods that have brought you to this point. Planning ahead and being prepared when it comes to eating can help you make easy food choices and assist you in sticking to your meal plan.
Lastly, be accountable. Whether this is weekly meetings with your consultant or utilizing a friend or family member to check in with you, weekly updates with someone can help you track your progress. It will also keep you focused when you feel as if you are drifting.
Mel B sure looks great! It’s clear that all of her hard work and dedication has really paid off. As a mother of three, it may not always be easy to take care of herself, but she has managed to successfully reach her goals and look and feel her best.
“No shrinking violet! Mel B showcases her 30lb weight loss and impressive cleavage in skintight purple jumpsuit,” Daily Mail, http://www.dailymail.co.uk/tvshowbiz/article-3720685/Mel-B-showcases-30lb-weight-loss-impressive-cleavage-skintight-purple-jumpsuit.html, last accessed September 14, 2016.