Amy Adams, aged 42 years old. The actress and singer weighs 58 kg (128 pounds) and has a height of 5’4” (163 cm). Her workout includes dancing, which helps her maintain a 34-25-34 figure.
Amy Adams practices portion-controlled diet with quite a dedication as is the case with her acting. For her efforts in acting she is going to be rewarded at the 2017 American Cinematheque Award.
Amy Adams: Weight, Age, Height, Body Measurements
Name: Amy Adams (Amy Lou Adams)
Age: 42 years, 20 August 1974
Mother: Kathryn Adams
Father: Richard Kent Adams
Weight: 58 kg or 128 pounds
Height in feet: 5’4”
Height in centimeters: 163 cm
Boyfriend/Spouse: Darren Le Gallo (Husband)
Measurements: 34-25-34 in (87-63.5-87) cm
Diet: Portion-controlled diet
Trainer: Tracy Anderson and Jason Walsh
Best Known For: Her portrayal in films like Night at the Museum: Battle of the Smithsonian (2009), Man of Steel (2013), American Hustle (2013), Enchanted (2007), Julie & Julia (2009) and others.
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When it comes to exercise, Adams likes to keep it fun and sexy. It has been noted that she also enjoys pole dancing as a means of losing weight. Although Adams’ focus wasn’t on losing weight in particular, there is no doubt that she looks amazing post-pregnancy.
Amy Adams’ Controlled Diet
As for her diet, Adams sticks with a portion-controlled diet and one that promotes energy in order to keep up with her daughter along with her busy filming schedule.
Adams told Allure magazine, “Those bones that show in women’s shoulders when they’re extra-skinny? I never had that, even at my thinnest. I don’t even think I have those bones. Perfect isn’t normal, nor is it interesting.”
It goes to show how confident Adams is and her views on what she thinks is sexy for a woman. In a day and age where being skinny is often considered beautiful, Adams suggests perfection shouldn’t be the goal for women looking to achieve their ideal body image.
Adams suggests, “Some of these actresses or public personas who are very public about their disciplined diets, more power to them. I just don’t see the point.”
Along with her pole-dancing and exotic dancing workouts, Adams also enjoys running on the treadmill to work on her cardio.
Amy Adams is a great example that working out doesn’t have to be a drag and can actually be quite fun.
Not only does Adams partake in fun workouts, but her body positivity is a great message to pass onto young girls and women everywhere looking to transform their bodies.
The takeaway from Adams’ workout and diet routine is to find something you love to do and stick with it.
Even if you don’t see results right away, having fun is what exercise is all about; and if you stick with it, you’ll achieve those results.
Furthermore, enjoy eating food in moderation. You don’t need to deprive yourself in order to achieve a certain look.
You can continue to enjoy the foods that you like as long as it is in moderation. In addition, watching your portions can help greatly.
Amy Adams: Weight, Height, Age, Body Measurements
|Amy Adams Weight||58 kg or 128 pounds|
|Amy Adams Height||5’4” (163 cm)|
|Amy Adams Age||42 years|
|Amy Adams Body Measurements||34-25-34 in (87-63.5-87) cm|