Andrew Garfield is an actor, aged 34 years old. The actor weighs 74 kg (163 pounds) and has a height of 5’10” (179 cm). His workout includes jogging on the treadmill, which helps maintain his 39-13-31 in ( 99-33-78 cm ) body.
The 34-year-old Garfield looked handsome at the 2018 BAFTA Award.
Andrew Garfield: Weight, Age, Height, Body Measurements
Name: Andrew Garfield (Andrew Russell Garfield)
Age: 34 years, 20 August 1983
Mother: Lynn (née Hillman) Garfield
Father: Richard Garfield
Weight: 74 kg or 163 pounds
Height in feet: 5’10”
Height in centimeters: 179 cm
Measurements: 39-13-31 in (99-33-78 cm)
Diet: Nutrient-dense diet
Workout: jogging on the treadmill
Trainer: Armando Alarcon
Best Known For: the 2010 film Social Network, in which he acted as Eduardo Saverin (Co-founder of Facebook). He also starred as Peter Parker in The Amazing Spider-Man in 2012.
Learn More about Andrew Garfield:
Garfield keeps in shape with a wide variety of workouts that include weight training, Pilates, and plyometrics. Pilates and plyometrics help improve his flexibility and core strength. Plyometrics is a form of high-intensity workout that targets every muscle of the body.
Andrew Garfield’s Diet Plan
For breakfast, Garfield combines carbs like oatmeal with protein. For lunch, he consumes a balanced meal of veggies and lean protein sources like fish, eggs, chicken, or beef. Dinner sometimes includes Garfield’s favorite dinner, Korean beef bulgogi. Overall, Garfield’s diet is full of nutrient-dense fruits and vegetables.
Garfield worked out under the guidance of personal trainer Armando Alarcon to play Spider-Man, and each exercise session lasted a minimum of 45 minutes. Garfield’s rest days usually include Saturday and Sunday. The actor always starts slow with his workout routine and then gradually increases the intensity of the exercise. He also leaves plenty of time to rest in between sets. The following is Garfield’s weekly exercise routine.
Monday, Upper-Body Strength Training: Garfield’s first day of training includes two to three sets of dumbbell chest presses (eight to 10 reps), two to three sets of standing dumbbell bicep curls (eight to 10 reps ), two to three sets of pectoral flies with dumbbells (eight to 10 reps), two to three sets of cable lateral pull downs (eight to 10 reps), two to three sets of lateral dumbbell shoulder raises (eight to 10 reps), and two to three sets of triceps dips on the bench press (eight to 10 reps).
Tuesday, High-Intensity Interval Training (HIIT): After an eight- to 10-minute treadmill jogging session, Garfield performs a 30-second sprint and 30-second quick-pace jog on the treadmill, and also five to seven minutes of a relaxed jog.
Wednesday, Strength Training Lower Body: Garfield’s strength-training routine includes three to four sets of machine leg presses (10 reps), three to four sets of machine leg extensions (10 reps), three to four sets of machine leg curls (10 reps), three to four sets of dumbbell lunges (10 to 12 reps), and three to four sets of standing calf raises with dumbbells (eight to 10 reps).
Thursday, Strength Training Core: Four to five sets of lunge abs twists (eight reps), four to five sets of back extensions on the stability ball (eight reps), four to five sets of ab crunches with toe touches (six reps), four to five sets of ab crunches on the stability ball (six to eight reps), and three to four sets of ab crunches with legs on the stability ball (six to eight reps).
Friday, High-Intensity Interval Training (HIIT): Garfield’s last workout of the week includes a repeat of Tuesday’s HIIT workout with different variations of jogging on the treadmill.
Want to be an action star like Andrew Garfield? The best place to start is a healthy diet and regular workout routine.
Andrew Garfield: Weight, Height, Age, Body Measurements
|Andrew Garfield Weight||74 kg or 163 pounds|
|Andrew Garfield Height||5’10” (179 cm)|
|Andrew Garfield Age||34 years|
|Andrew Garfield Body Measurements||39-13-31 in (99-33-78 cm)|