Ankita Lahon is a contributing author for Foods 4 Better Health. She has completed her master’s degree in English linguistics and likes to read in her leisure time. She has a flair for writing and a keen interest in fitness and fashion. Healthy gourmet cuisines excite her, and she loves to try out new restaurants. As a fitness fanatic with a curious mind, Ankita quite frequently researches different kinds of foods and their nutritional effects on the body. She follows a healthy diet herself, and her best friend is organic green tea.