Asmita Patwardhan

Pecans vs. Walnuts: Understand the Difference between the Two Nuts

Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional…

By : Asmita Patwardhan

Most health-conscious people and those with a poor cardiac history prefer to eat chicken over red meat. Chicken is lean meat…

By : Asmita Patwardhan

It comes as a surprise to many that protein—a fundamental ingredient necessary for any life form to survive—can be obtained from…

By : Asmita Patwardhan

They say the root of good health lies in your gut. If your digestive system functions with regular bowel movements, in…

By : Asmita Patwardhan

It is a known fact that having fresh fruits for breakfast or as an afternoon snack gives your body the essential…

By : Asmita Patwardhan

When it’s coffee, it’s Starbucks. This is how many in the world start their work day—with a morning coffee from their…

By : Asmita Patwardhan

Apple cider vinegar, also known as cider vinegar and ACV, is made by adding yeast and bacteria to apple juice. ACV…

By : Asmita Patwardhan

Yogurt, an ingredient in many dishes and cuisines worldwide, also finds use as a side dish or as an independent dish…

By : Asmita Patwardhan

Peanut butter can be considered as one of the most common and essential items in any modern household, whether it is…

By : Asmita Patwardhan

Constipation is a common ailment that troubles people of all age groups around the world. Medicines and chemical laxatives provide temporary…