Shaundra Selvaggi

Brain Foods: 10 Top Foods for a Healthier Brain

One of the scariest prospects of aging is brain decline. But research shows that in many cases, healthy lifestyle choices, such…

By : Shaundra Selvaggi

Did you know that your liver is responsible for over 500 functions, including filtering some 1.4 gallons of your blood per…

By : Shaundra Selvaggi

Fish is one of the healthiest sources of protein around. Filled with omega-3 fatty acids and essential vitamins and minerals, it’s…

By : Shaundra Selvaggi

Who doesn’t love a clementine? Small in stature but big in flavor, the citrus fruit is a favorite snack among kids…