Shaundra Selvaggi

The 6 Healthiest Fish to Eat (and 7 of the Worst)

By : Shaundra Selvaggi

Fish is one of the healthiest sources of protein around. Filled with omega-3 fatty acids and essential vitamins and minerals, it’s…

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Clementine: Nutrition Facts, Benefits, and Ways to Eat Them

By : Shaundra Selvaggi

Who doesn’t love a clementine? Small in stature but big in flavor, the citrus fruit is a favorite snack among kids…

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