Tina Lockhart

Is Yogurt Good for Acid Reflux?

By : Tina Lockhart

Yogurt is filled with probiotics, good bacteria that help support the immune system, aid in digestion, and destroy harmful pathogens. This…

By : Tina Lockhart

One of the oldest plant forms on the planet may not be in every household, but it is certainly a key…

By : Tina Lockhart

Every day brings a new diet fad or food trend, but sometimes these “get healthy” or “rapid weight loss” plans bring…

By : Tina Lockhart

In a perfect world, there would be a fast food restaurant that offered high quality and healthy food for everyone’s dietary…

By : Tina Lockhart

The General Motors, or GM, diet plan claims that by following its program, you can lose between 10 to 17 lbs…