3 Ideas for a Gluten-Free Breakfast By : Vicky Tobianah It seems like breakfast time is always rushed. Either you’re preparing meals for your family; grabbing something before you go off…
5 Things You Need to Know About Nutrition Labels By : Vicky Tobianah At any given moment, about half of the consumers in the world are trying to lose weight. Does that surprise you?…
5 Things to Know Before You Start a Juice Cleanse By : Vicky Tobianah When you’re on a juice cleanse, you subsist solely on raw fruit or vegetable juice for a period of time, usually…
How Fruits Can Prevent Strokes By : Vicky Tobianah If you’re trying to lose weight, replacing sugary snacks and sodas with fruits and vegetables will definitely put you on the…
Health Benefits of Fresh vs. Frozen Fruit By : Vicky Tobianah We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do frozen…
How I Lost 30 Pounds—and Kept It Off By : Vicky Tobianah I don’t remember the exact moment when I realized I was overweight. My entire life, I had no problem eating whatever…
The Fasting Diet: Any Merit? By : Vicky Tobianah The approach is simple: you don’t have to eat well all the time—just eating well sometimes will be enough to get…
News Bite: Undernourishment Worse Than Obesity? By : Vicky Tobianah You’re probably used to hearing about the obesity epidemic and the high price (for your wallet and your health) of being…
Can the Low-Carb Diet Make You Lose Weight? By : Vicky Tobianah For years, people have been swearing by low-carb diets. They claim these diets help you lose weight, reduce your food cravings,…
Petition to Remove Additives from Kraft Goes Viral By : Vicky Tobianah Two food activists are demanding that Kraft Foods Group Inc. remove its artificial color additives from its famous “Kraft Macaroni and…