Vicky Tobianah

Vicky Tobianah is a writer and editor based in Toronto who is passionate about living a healthy life.

5 Health Benefits of Onions

By : Vicky Tobianah

They make you cry, but we’ve got news that will definitely wipe the tears away: onions are great for your heart,…

By : Vicky Tobianah

Another world-renowned food producer has pulled meat products off its shelves in several European stores. Nestle found that several of its…

By : Vicky Tobianah

Did you know that cabbage is one of the healthiest vegetables you can eat? It contains vitamin C, vitamin E, calcium,…

By : Vicky Tobianah

Why is apple crumble our favorite healthy dessert? There are many reasons. First, oats are good for you because they’re full…

By : Vicky Tobianah

Nothing says Italian feast like adding some garlic bread to your dinner. To keep this appetizer as healthy as possible, use…

By : Vicky Tobianah

The best thing about appetizers is that they fill you up quickly, meaning you’ll be less likely to overeat during your…

By : Vicky Tobianah

One of my favorite parts of a meal is the appetizers. Why? Because they’re easy to make, take very little time…

By : Vicky Tobianah

Every day when you wake up, you feel aches all over your body. Your sides hurt, your back hurts, and nothing…

By : Vicky Tobianah

Americans consume about 3,400 mg of sodium per day. That’s more than double the recommended daily limit of 1,500 mg. How…

By : Vicky Tobianah

Autumn is the season where we watch the leaves change colors on the trees and invite our kids or grandkids over…