Britney Spears recently shared a hot video showcasing her toned physique where she was seen dancing to Meghan Trainor’s “Me too”. She captioned the clip: “It’s been a while since I’ve cut loose.”
Spears moved her body to the tune of the music, and a vibrant energy could be witnessed in her steps.
She exhibited her svelte figure in flowery bralette and pink shorts, rocking to the rhythm of the song. The video will surely make you want to shake a leg with her. Her tight body makes it hard to believe that she is a mother of two children.
The 34-year-old also has such incredible flexibility that she can do a leaping split in the air! And she shared the jaw-dropping evidence on Instagram for all her fans.
A photo posted by Britney Spears (@britneyspears) on
These pics may make you anxious to try them too, but make sure to stretch yourself enough for that flexible body.
Britney Spears Diet
The “Move Me” singer, who once loved unhealthy foods, has reportedly cut out burgers and breads from her diet and relies on a strict low-carb, high-protein diet.
She allegedly avoids junk food and gave up her habit of snacking at late night. She’s been said to have a weakness for Frappuccino’s, Cheetos chips, French fries, and burgers.
The singer apparently believes in moderation and if she does munch on a chocolate bar or a slice of pizza, she will balance it by working out harder.
Prior to workouts, she relies on a protein shake of milk, ice, and ViSalus shake mix.
Britney Spears Workout
Her intense exercise regimen involves 14 workouts every week, and she is also known to do 1000 sit-ups every day!
A source close to the celebrity told Now magazine, “Britney works out twice a day, seven days a week. She’s on a mission to get the body of her dreams.
She’s got memberships at five gyms so she can work out wherever she is – and she has a gym at home too.”
Spears’ pre-baby body is back, and her hard work has paid off. For toned thighs, she does squats. Apart from that, she also performs three times a week for 90 minutes during her Piece of Me show at the Planet Hollywood Resort in Las Vegas.
She loves yoga, aerobics and Pilates as well and it has helped her achieve a sleek and lean body.
Swimming is another favorite way for the star to relax after her high energy workout, which keeps her feeling amazed.
She prefers effective workouts in a short span of time and starts with 20 minutes of intense cardio like running before moving on to light free weights and body-weight exercises such as push-ups, squats, and sit-ups. She then finishes off with a stretch.
Sootodeh, S., “So fierce! Britney Spears puts her sharp moves and knock-out body on show while dancing around her home gym to Meghan Trainor,” Daily Mail web site, September 19, 2016;