Singer Carrie Underwood is 34 years-old, weighs 53 kg (117 lbs) and has a height of 5’3” (160 cm). HIIT workouts help her maintain that figure of 32-23-33.
Carrie Underwood leads the nomination at the last year CMT Awards. She has been a stunning performer over the years. Let’s take a look at what goes into country singer being this fit.
Carrie Underwood: Weight, Age, Height, Body Measurements
Name: Carrie Underwood (Carrie Marie Underwood)
Age: 34 years, March 10, 1983
Mother: Carole Underwood
Father: Stephen Underwood
Weight: 53 kilograms (117 lbs)
Height: 5’3” (160 cm)
Boyfriend/Spouse: Mike Fisher (Spouse)
Measurements: 32-23-33 in (or 81-58.5-84 cm)
Diet: Low-carb diet
Workout: Tabata workout, boxing, leg circuits, bodyweight workouts
Trainer: Erin Oprea
Best Known For: Winning fourth season of American Idol in 2005.
Know More about Carrie Underwood:
The country singer hit the stage with Urban on December 3 in Wellington, New Zealand, and she was seen dancing and singing along to the words, having a great time. Underwood told US Weekly, “I haven’t weighed myself in a long time.
It’s more about being able to go out on stage and feel good.” She works out to sustain herself throughout her busy schedule. Despite being busy with the hectic schedule, she gives topmost priority to her health.
Carrie Underwood’s Workout Regime
She works out six days a week for 90-minute sessions with her trainer, Erin Oprea. She loves high intensity interval training (HIIT) and includes running, weight lifting and squat-focused workouts in her routine.
She also does kickboxing, cycling, and runs on the treadmill which also helps her stay in shape. For toning her legs she does weighted sumo squats, Bulgarian split squats, and tuck jump burpees.
The sumo squats requires standing with legs spread out wider than the shoulders and a dumbbell in each hand.
Then lower into a deep squat and do four sets of 10 to 12 reps. The split squats requires the use of hand weights and a bench to do squats on one leg.
She does three sets of 10 reps per leg. For the burpees, she adds a tuck jump at the top of every burpee, does four to eight sets for 40 seconds while resting for 20 seconds.
Carrie Underwood’s Healthy Diet Plan
Underwood is so keen about eating healthy because if she doesn’t, she feels awful afterwards. The fitness freak even maintains a food log to record her consumption during the day. Being a vegan, she eats soy-based sausages. She also relies on soy products and beans for her protein requirements.
Junk and processed foods are not on her diet list and she eats fresh fruits and green veggies and stocks them up in her kitchen.
She constantly researches about the nutrients in food items and knows how to eat right. Even if she is traveling, she has her own fridge which is stocked with healthy foods.
Breakfast is the biggest meal of the day. She prefers to have breakfast potatoes, steel-cut oats with a little maple syrup and berries, and toast with Earth Balance vegan butter.
Her lunch includes wholesome foods like quinoa or brown rice with vegetables and tofu. Her dinner consists of proteins and fresh veggies.
Carrie Underwood: Weight, Height, Age, Body Measurements – Table
|Carrie Underwood Weight||53 kgs (117 lbs)|
|Carrie Underwood Height||5’3” (160 cm)|
|Carrie Underwood Age||34 Years|
|Carrie Underwood Body Measurements||32-23-33 in (or 81-58.5-84 cm)|