Why “Everything in Moderation” is Wrong By : Jon Yaneff “Everything in moderation” is a very widely used term when it comes to diet and nutrition. I hear it all the…
Why the Type of Fat You Eat Makes All the Difference By : Jon Yaneff Not all fats are created equal; however, the low-fat diet craze is still receiving a great deal of attention simply because…
Are Essential Oils Safe to Ingest? By : Erin Budd Many people are confused, or have heard different things, and are not sure whether or not essential oils are safe to…
How the 7 Chakra Energies are Affected by What You Eat By : Jon Yaneff When you are balanced, how do you feel? Everything just makes sense. You’re eating well. You’re exercising. And you’re enjoying a…
How to Eat for the Seasons By : Jon Yaneff The grocery store shelves are usually pretty consistent with the same produce every season, but why? Your garden isn’t growing fresh…
We’re All Guilty of This By : Vicky Tobianah Although I hate to admit it, I’m pretty much glued to a screen throughout the entire day. Whether it’s my iPhone…
How to Create a Healthy Meal Plan By : Jon Yaneff When you want to live a healthy lifestyle, you will grow curious as to how to eat healthy. When you begin…
What You Don’t Eat Can Hurt You As You Age By : Jon Yaneff Nutrition is important regardless of what age you are, but as you get older, it becomes a little more of a…
Essential Oils 101: Why They’re Making a Comeback By : Erin Budd Essential oils have been a part of my life for at least eight years. My mother was using them and so…
Why Your Immune System Needs Some Back Up By : Jon Yaneff I’ve always marveled at the way the human body works like a series of machines in a factory. The major organs…