5 Easy Food Swaps to Kiss Your Cravings Goodbye By : Jon Yaneff It could be late at night or during the day, and BOOM, out of nowhere, you have to have your salty…
The Results Are In: What Our Readers Think About Organic Food By : Vicky Tobianah A few weeks ago, we posted a poll on our web site. We asked our readers what they thought about organic…
5 Ways to Look at Your Food Right! By : Jon Yaneff Many people want to be healthy; however, their version of healthy might keep them from that goal. A person’s perception of…
Why Dad’s Diet Matters Just as Much as Mom’s for a Healthy Pregnancy By : Leah Shainhouse You’re planning to have a baby and all of your “expert” friends, colleagues, and acquaintances have given you advice to ensure…
Why Your Body Needs Healthy Bacteria By : Jon Yaneff Is there such a thing as healthy bacteria? The simple answer is of course there is! These bacteria normally line your…
What’s the Difference Between Prebiotics and Probiotics And Why Do We Need Them? By : Jon Yaneff Many people are confused by the words “prebiotic” and “probiotic” and rightly so. They sound nearly the same and both have…
3 Reasons You Should Eat Processed Foods By : Juvena Mendonça Yes, you read that right—could there really be some benefits of processed foods? You’re used to hearing all about the dangers…
5 Fast Food Meals That Are Actually Healthy! By : Juvena Mendonça Not everyone always has access to a health food store or can afford it if they do. Let’s be 100% truthful:…
Fact or Fiction: 5 Latest Food Trends By : Jon Yaneff Do you believe every food trend you see or hear about? Well, there’s often not a lot of fact behind the…
5 Superfoods from Ancient Cultures By : Jon Yaneff Ancient cultures have thrived on healthy foods for centuries. From the Mayan to the Incan Empire, battles were fought and won…