Things You Must Know

Is it Okay to Ditch the Diet for the Holidays?

By : Jon Yaneff

The holidays are right around the corner and it’s time once again for family, friends, fun, and….yes, food! Do you feel…

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The Foods You MUST Eat to Boost Your Memory and Improve Concentration

By : Jon Yaneff

Often, life can be like you’re in the circus, juggling eating well with your stressful job, and with preparing school lunches…

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The 5 Secrets to a Healthy Detox

By : Christy Goldfeder

Detox and cleanse diets seem to be everywhere. Do they really help pull toxins from your system? The answer may surprise…

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The Fat-Free Myth: Why You NEED Fats to Be Healthy

By : Christy Goldfeder

Are you afraid of eating fats? It’s not unusual to have the misconception that fat is bad for you. The whole…

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5 Foods to Always Buy Organic

By : Jon Yaneff

There are always different reasons people do different things, and the same thing applies to the organic food debate. Some people…

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The 6 Tools Every Healthy Kitchen Must Have

By : Guest Writer

My definition of a healthy kitchen is to have it full of fruits and vegetables. For my family of five we…

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Get the Most Nutrients Out of Your Veggies By Cooking Them the Right Way

By : Jon Yaneff

When it comes to cooking, there’s no denying some foods taste far better depending on the method used. A steak or…

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The REAL Truth About Antioxidants (And the 7 Best Antioxidant Sources)

By : Jon Yaneff

There’s been a lot of hype about the role antioxidants play in human nutrition, health, and disease. Researchers have studied the…

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Why the Glycemic Index is Misleading

By : Vicky Tobianah

We’ve often been told to choose what we eat based on its rating on the glycemic index, the scale that ranks…

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The 7 Killer Food Additives You Should Never Eat

By : Shirley Plant

Approximately 80% of the foods we consume today are refined and chemically altered. Food additives are not natural flavouring, spices, or…

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