Pre-bed super-carbs: 6 foods to fall asleep faster and sleep better By : Oualid Zaim Eating carbs at night may sound like a controversial recommendation, I know. It’s a common belief that late-night carbs are a…
Are Carbs Damaging Your Brain? By : Jon Yaneff There are many types of diets out there that claim they can improve human health. The low-carb diet (which is often…
Overweight? What You Eat Matters More Than When: Dr. Kevin By : Jon Yaneff The issue of just when you should eat carbohydrates has been discussed and debated because there has been some speculation that…
5 Side Effects of the High-Carb Diet By : Jon Yaneff If you’re following a high-carbohydrate diet, then typically you’ll get at least 60% of your daily calories derived from carbohydrate sources.…
Can the Low-Carb Diet Make You Lose Weight? By : Vicky Tobianah For years, people have been swearing by low-carb diets. They claim these diets help you lose weight, reduce your food cravings,…