Verdict: The Alkaline Diet is Just Hype By : Jon Yaneff The alkaline diet—a diet that many people have recently supported as being healthy and a decent strategy for weight loss—is certainly…
Another Reason to Try a Gluten-Free Diet? By : Jon Yaneff Celiac disease is an autoimmune condition, meaning the body’s own immune system attacks the bowel tissue. One out of every 100…
This Might Be the Real Reason You Feel Good After Dropping Gluten By : Jon Yaneff The gluten-free diet has been a regular health trend for a number of years now. There is an automatic assumption that…
Does This #1 Diet Deserve the Hype? By : Jon Yaneff For four years in a row, the DASH (dietary approaches to stop hypertension) diet has been rated as the best diet.…
This Diet Cuts Your Diabetes Risk in Half: Study By : Jon Yaneff I have written a lot about the many benefits of the Mediterranean diet. There are many different types of diets out…
5 Reasons You Should Avoid Milk By : Jon Yaneff For years, dairy companies have used massive propaganda to exploit North Americans. There’s a milk commercial from the 1980s and 1990s…
5 Signs You’re Lactose Intolerant By : Juvena Mendonça We’ve advanced a lot in the past 20 years but for some reason, scientists haven’t been able to figure out why…
How Much Protein Should You Be Eating? By : Jon Yaneff Protein is an important macronutrient found in many types of foods. Protein is a molecule which contains various types and configurations…
The Biggest Weight Loss Lie: Why Fat’s Not Making You Fat By : Jon Yaneff I think a low-fat diet has to be one of the biggest nutritional myths in the last three decades and it…
How to Banish Belly Fat By : Jon Yaneff So, you want to decrease your levels of body fat and lose weight but, if you are like most people, there…