The Gluten-Free Grain You Shouldn’t Miss Out On By : Shirley Plant One of the tiniest seed grains, teff, is gluten-free and full of vital nutrients and minerals. An ancient grain from Ethiopia,…
The 5 Secrets to a Healthy Detox By : Christy Goldfeder Detox and cleanse diets seem to be everywhere. Do they really help pull toxins from your system? The answer may surprise…
Fact or Myth: The Magic Mushroom Diet By : Jon Yaneff The latest diet fad people are talking about is using magic mushrooms to lose weight. Apparently, some celebrities have used this…
Could You Live Off the 100-Mile Diet? By : Jon Yaneff As the catchy pop tune by The Proclaimers goes, they’d “walk 500 miles to wake up next to you.” Would you…
The One Diet That Prevents Diabetes By : Jon Yaneff Recently, there’s literally been an explosion in the incidence of type 2 diabetes globally so every effort is being explored to…
Can This Diet Overrule Your Genes? By : Jon Yaneff In the last decade, DNA technology has enabled researchers to better understand the link between various human gene mutations and the…
5 Diet Myths That Just Aren’t True By : Leah Shainhouse All the food myths you hear about today are often confusing. Anyone can post online and say anything and it’s hard…
Is the Vegan Diet Actually Healthy? By : Jon Yaneff Fad diets pop up all the time. They offer quick fixes to get fit, lose weight, and reach optimal health. Now,…
The Top 5 Reasons You Can’t Lose Weight By : Jon Yaneff Trying to lose weight can be really difficult for many people, especially since a lot of the information out there is…
The Fasting Diet: How Hugh Jackman Bulked Up for His Latest Film By : Jon Yaneff While every diet has its critics, perhaps no diet is as scrutinized as the fasting diet. While the rules vary depending…