3 Killer Diseases, 1 Long-Lasting Diet By : Leah Shainhouse The Mediterranean diet has been a lifestyle for many people living in the countries surrounded by the Mediterranean Sea. Because the…
Why Drinking Milk is Overrated By : Jon Yaneff We have all grown up on the purported benefits of cow’s milk—we’ve been told that milk has a higher amount of…
A Breakdown of the Gluten-Free Diet By : Vicky Tobianah Gluten-free diets have been popular for people who are intolerant to, or cannot digest, gluten. Gluten is a type of protein…
4 Fish You Should Eat By : Vicky Tobianah The debate continues, but we definitely know this for sure: fish is healthy for you—in moderation. The omega-3 fatty acids in…
Myths & Facts: Is Kosher Food Healthier? By : Vicky Tobianah You might have heard of something called “the kosher diet.” It’s not the latest diet fad—in fact, it’s a lifestyle chosen…
The Five Negative Effects of a High-Protein Diet By : Jon Yaneff There are many different types of diets out there, and they all seem to do the same thing. They all claim…
3 Things to Know About the Gluten-Free Diet By : Vicky Tobianah Going gluten-free can be quite a big commitment because of the many restrictions you must abide by on a gluten-free diet.…
Hidden Dairy: 10 Foods That You Didn’t Know Contain Dairy By : Vicky Tobianah Over 40 million Americans are lactose intolerant, with the majority of them suffering from stomach aches, headaches, and other unpleasant symptoms…
Help! What Do I Cook for My Vegetarian Guests? By : Vicky Tobianah Between allergies and food preferences, it might feel like you need a thick notebook to record your family’s food needs. And…
Can This Diet Make You Live Longer? By : Jon Yaneff For years, people have wondered—and researchers have studied—if the vegetarian lifestyle had any positive health effects. Countless studies have been written,…