Diet & Nutrition

Latest News & Updates on Diet & Nutrition

By : Jon Yaneff

The paleolithic diet—or “caveman” diet, as it is commonly referred to—is a diet that takes you back to your roots. On…

By : Jon Yaneff

Should you be eating low-calorie snacks? That depends, because all calories are not created equal. For example, if you are overweight…

By : Vicky Tobianah

Do you dread exercise? When I started exercising, it took a long time for me to really get used to the…

By : Jon Yaneff

Are you like most people who struggle with their weight and find yourself either gaining weight despite your best efforts or…

By : Vicky Tobianah

Here’s your weekly dose of what you can eat, instead of what you can’t, on today’s Weight Loss Wednesday. Sick of…

By : Jon Yaneff

The health industry is full of so-called facts, jargon, pseudoscience, and myths backed by pharmaceutical and drug companies’ interests and their…

By : Vicky Tobianah

We want to revolutionize the way you think about dieting. You don’t need to associate diets with strict rules, limitations, and…

By : Jon Yaneff

If you’re following a high-carbohydrate diet, then typically you’ll get at least 60% of your daily calories derived from carbohydrate sources.…

By : Leah Shainhouse

While many people struggle with weight loss, about 10% of the population has just as much difficulty with weight gain. In…

By : Jon Yaneff

Many diets have been written about avidly and scrutinized. The ketogenic diet is no exception. This diet, first introduced to treat…