Diet & Nutrition

The “You Can” Diet: 4 Easy Salad Dressings

By : Vicky Tobianah

You’ve stayed away from the high-sugar, high-fat creamy salad dressings, but your salad is a little dry. How can you spruce…

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Busting the Myth of the Vegetarian Anemic

By : Vicky Tobianah

When you decide to become a vegetarian, there is a lot to consider. “How will this vegetarian lifestyle affect me and…

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3 Ideas for a Gluten-Free Breakfast

By : Vicky Tobianah

It seems like breakfast time is always rushed. Either you’re preparing meals for your family; grabbing something before you go off…

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5 Things to Know Before You Start a Juice Cleanse

By : Vicky Tobianah

When you’re on a juice cleanse, you subsist solely on raw fruit or vegetable juice for a period of time, usually…

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How I Lost 30 Pounds—and Kept It Off

By : Vicky Tobianah

I don’t remember the exact moment when I realized I was overweight. My entire life, I had no problem eating whatever…

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The Fasting Diet: Any Merit?

By : Vicky Tobianah

The approach is simple: you don’t have to eat well all the time—just eating well sometimes will be enough to get…

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Can the Low-Carb Diet Make You Lose Weight?

By : Vicky Tobianah

For years, people have been swearing by low-carb diets. They claim these diets help you lose weight, reduce your food cravings,…

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What to Eat and Avoid if You’re Gluten-Free

By : Jon Yaneff

Gluten-sensitive enteropathy, or celiac disease, affects children and adults alike. It’s a condition that’s considered an autoimmune disorder, because your body’s…

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Can a Vegetarian Diet Prevent Heart Disease?

By : Vicky Tobianah

If you ever suspected that there was something vegetarians knew and you didn’t, this study proves it. A new study from…

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