Fatty Liver Diet: What to Eat and What to Avoid By : Mat Lecompte Fatty liver disease affects close to a third of American adults and is a leading contributor to liver failure. Although the…
Should You Try the Carnivore Diet? By : Mat Lecompte What Is the Carnivore Diet? The carnivore diet is virtually an all-meat diet. Unlike other popular low-carb diets, the carnivore diet…
5 Vegetarian and Vegan Memorial Day Recipes By : Mat Lecompte Is meat off the menu for you? Vegan Memorial Day recipes abound, so don’t worry about feeling left out as you…
5 Keto-Friendly, Low-Carb Memorial Day Recipes By : Mat Lecompte This long weekend can be made extra special with the right Memorial Day recipes. Good food, family, and friends are sure…
The 8 Best Keto-Friendly Snacks By : Mat Lecompte Snacking on a keto diet is a bit different from snacking on other diets. Popular diet snacks like carrot sticks, popcorn,…
Keto Q&A: Frequently Asked Keto Diet Questions By : Mat Lecompte The ketogenic, aka keto, diet has been getting a lot of buzz recently, but is this just the hype of another…
Kombucha: Benefits, Nutrition Facts, and Recipe By : Mat Lecompte What Is Kombucha? Kombucha is a sweet, fizzy drink that can be a good source of probiotics. It’s been consumed for…
Can You Have Chocolate on the Keto Diet? By : Mat Lecompte Some things can be really hard to give up, which is likely why keto newbies often ask, “Can I have chocolate…
Top 11 Foods for a Healthy Intestinal Tract By : Mat Lecompte For a long time, gut health was considered pretty simple: You eat food, preferably lots of fiber, and it moves through…
Guinness Beer: Nutrition, Health Benefits & Recipe for St. Patrick’s Day By : Mat Lecompte With St. Paddy’s fast approaching, you’re surely seeing the billboards for Guinness beer popping up around your local pubs. Known for…