Easy Vegan Desserts for Your Valentine By : Mat Lecompte Vegan desserts, Valentine’s Day—is there a faster or more valuable way to your lover’s heart? I guess it depends on who…
Keto Super Bowl Party Food By : Mat Lecompte There are three Super Bowl guarantees: lots of food, a fancy half-time show, and Tom Brady repeatedly making you ask yourself…
Cocoa Butter, the Healthy Vegan Dairy-Free Butter By : F4BH Editorial Desk Is Cocoa Butter Vegan & Dairy Free? Cocoa butter (also known as Theobroma cacao) is basically the fat that has been…
How to Have a Keto Thanksgiving By : Mat Lecompte How to Have a Keto Thanksgiving Dieting can be tough over the holidays! You not only have to watch how much…
Pegan Diet (Paleo+Vegan): Foods to Eat and Avoid, Differences and Similarities with the Mediterranean Diet By : F4BH Editorial Desk There are two main options as far as diets are concerned: the Paleo diet and the vegan diet. Scientific studies have…
Pre-bed super-carbs: 6 foods to fall asleep faster and sleep better By : Oualid Zaim Eating carbs at night may sound like a controversial recommendation, I know. It’s a common belief that late-night carbs are a…
Are Grains Gluten Free? A Complete List of Commonly Used Grains By : Mat Lecompte Going gluten free is an essential component of gut health for some, while others want to cut gluten from their diet…
Top 10 Protein-Rich Vegetables to Include in Your Diet By : Asmita Patwardhan It comes as a surprise to many that protein—a fundamental ingredient necessary for any life form to survive—can be obtained from…
Complete List of Zinc-Rich Foods for Vegetarians By : Asmita Patwardhan It is believed that following a vegetarian lifestyle leads to incomplete nutrition and lack of certain minerals and vitamins that are…
Atkins vs. Keto: Difference Between the Two Low-Carb Diets By : Asmita Patwardhan Whether you need to reduce weight for medical reasons, or you are the health-conscious type who wants to watch and manage your…