Top 12 Protein-Rich Fruits to Include in Your Diet By : Asmita Patwardhan Proteins are one of the four main macromolecules in addition to carbohydrates, fats, and nucleic acid, which perform specialized functions inside…
Plant-Based Diet Benefits: 7 Reasons This Diet Is Good for You By : Asmita Patwardhan With many celebrities, politicians, and even athletes switching to a plant-based diet, there is a lot of buzz around changing dietary…
Plant-Based Diet vs. Vegan: Are They Same or Different? By : Asmita Patwardhan An often heard word when people discuss or mention their eating or dietary preferences is the term “vegan.” And, some say…
More Fruits, Fish & No Soft Drink in Mediterranean Diet Can Reduce Colorectal Cancer Risk By : Farah Shaikh For a long time, the Mediterranean diet has been associated with prevention of cardiovascular diseases, cancer prevention, and overall health, but…
Is Soy Milk Fattening or Helps in Losing Weight? By : Farah Shaikh Soy milk is made from soaked and grounded soybeans. It is a popular drink among vegetarians and vegans. It is delicious…
Sulforaphane in Broccoli, Brussels Sprouts, Kale, and Cabbage May Help Reverse Diabetes By : Farah Shaikh Green vegetables including broccoli may not be on your plate regularly or perhaps not at all. However, if you are a diabetic, this…
Fried Potato Preparations- French Fries, Hash Browns, and Waffle Fries Increase Risk of Death: Study By : Farah Shaikh French fries, chips and potato wedges all help satisfy your salty cravings. Potatoes taste delicious when fried, so you may even…
What Are Activated Almonds? Health Benefits and Easy Recipe By : Farah Shaikh Almonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and…
Top 4 Health Disadvantages of Eating French Fries By : Farah Shaikh Crispy French fries are a popular household staple and offered as a side dish at most fast food outlets. It is…
What is CRAM Diet? How Does It Help Relieve Diarrhea? By : Farah Shaikh When you suffer from gastroenteritis, dyspepsia, or diarrhea, having the right diet is very important. Your diet will help in a…