Honey and Cinnamon for Losing Weight: How Does It Work? By : Farah Shaikh Have you ever tried honey and cinnamon for weight loss? Individually, honey and cinnamon have been proven to be healthy ingredients.…
New Diet on the Rise Promotes Weight Loss By : Farah Shaikh Paul Arciero, an exercise scientist at Skidmore College, New York has been conducting research on balanced diet and weight loss. The findings of…
GM Diet Plan: Can You Really Lose Weight in Just Seven Days? By : Tina Lockhart The General Motors, or GM, diet plan claims that by following its program, you can lose between 10 to 17 lbs…
How Do Popular Diets Stack Up? By : Jon Yaneff There are literally hundreds of different diets out there and they all claim to improve your health. It could be weight…
Famished?! These Foods Will Keep You Hungry By : Jon Yaneff Nothing is more satisfying then a great meal when you’re hungry, and the contentment you get when you’re full. Food is…
Ridiculous Fad Diets You Should Never Try By : Jon Yaneff The diet industry continues to grow with everything from conversations around the water cooler to celebrity endorsements and quick-fix pills, but which…
Why You Will Gain Weight This Summer (food traps to avoid!) By : Jon Yaneff With the warmer weather comes fresher ingredients. Produce like tomatoes, cucumbers and lettuce are in season and can easily be grown…
When Family Pressures Mess With Your Healthy Eating By : Jon Yaneff I was in the car with my mom driving to my aunt’s house for her 60th birthday party celebration. We started…
Vegetarians Don’t Live Longer or Better After All By : Karen Hawthorne All of you plant-eaters need to listen up: You might need to eat some meat after all—or at least rethink your…
Foods that Fight Your Bulge By : Jon Yaneff There are many foods we typically eat which can encourage weight gain. Did you realize that there are just as many…