The Weird Way Your Personality is Preventing You from Losing Weight By : Jon Yaneff Some people are adventurous, loud, and outgoing. Others like to stay in their comfort zone, keep to themselves, and are introverted.…
Can You Drink Your Weight Away? By : Jon Yaneff Can you drink yourself skinny? It depends who you ask. Most dieticians, weight loss specialists, and nutritionists will tell you that…
The Biggest Weight Loss Lie: Why Fat’s Not Making You Fat By : Jon Yaneff I think a low-fat diet has to be one of the biggest nutritional myths in the last three decades and it…
How to Banish Belly Fat By : Jon Yaneff So, you want to decrease your levels of body fat and lose weight but, if you are like most people, there…
What Seniors Often Forget About When it Comes to Weight By : Leah Shainhouse Weight gain used to be a top priority among the elderly population due to depressed appetite and increased frailty. However,…
Overweight? What You Eat Matters More Than When: Dr. Kevin By : Jon Yaneff The issue of just when you should eat carbohydrates has been discussed and debated because there has been some speculation that…
What You Really Need to Know About Fiber By : Leah Shainhouse Earlier this week, I took a look at how incorporating more protein into your healthy weight loss plan can help you…
What You Really Need to Know About Protein By : Leah Shainhouse You’re trying to lose weight and you just want something that is practical and works. There is a lot of information…
Shed Pounds by Eating More of These By : Jon Yaneff Nuts are an excellent source of nutrients, fiber, and healthy fats. Almonds, in particular, taste great and can be used as…
Can Just Smelling This Food Help You Lose Weight? By : Jon Yaneff There is a lot of information out there about the relationship between various foods and weight loss or gain, as well…