15 Zinc-Rich Fruits to Eat Every Day for Better Health By : Ankita Lahon Zinc is an essential mineral required for proper functioning of the various organs in the body. It is an essential trace…
Is Guacamole Healthy for You to Eat? By : Brent Chittenden Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it…
Mardi Gras Wine Combinations Perfect with King Cake, Gumbo, Cajun By : Farah Shaikh Pairing Mardi Gras cuisine with wines is a bit challenging as spicy foods form a large part of this holiday celebration.…
Low Estrogen? 10 High-Estrogen Foods That May Help Balance Levels By : Brent Chittenden Estrogen is one of two hormones produced in the ovaries that are majorly responsible for sexual and reproductive development in women,…
Gastritis Diet: Foods to Avoid and Eat When You Have Gastritis By : Ankita Lahon Gastritis and ulcers are common ailments these days. These ailments could be irritating and disturb your health and daily routine. Such…
10 Teas for Stomach Ache By : Brent Chittenden We’ve all been there. Lying on the couch with your stomach gurgling and your belly cramping—the victim of a stomach ache.…
What Foods Have Fiber? 18 Fiber-Rich Foods and Health Benefits By : Farah Shaikh Fiber may not sound as important as other components, but it is an essential part of a daily diet. It isn’t…
This Food Additive May Cause Digestion Problems By : Farah Shaikh Nowadays, many food items contain food additives. Food products such as candies, donuts, chewing gums, and breads have a common food…
5 Side Effects of Apple Cider Vinegar in Your Diet By : Brent Chittenden Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux…
What Is an Air Fryer? Is Air Frying Food Healthy? By : Farah Shaikh Air fryers were first launched in 2010 in Australia and Europe. They have since become a household staple with people becoming more…