You Asked, We Answered: Is Shrimp Bad for Me? By : Jon Yaneff There has been some confusion regarding certain foods and their desirability from a health perspective. Recently, we commented upon the consumption of…
Eating This Just Once a Week Slashes Your Arthritis Risk in Half! By : Juvena Mendonça Oily fish, such as herring, mackerel, pilchard, salmon, sardine, trout and fresh tuna, are an excellent source of protein. These fish…
Why the Media Got the Fish Oil Supplements and Cancer Risk Wrong By : Jon Yaneff If you’re an avid health reader, you’ve probably read about the many benefits of fish oil on human health. Quite frequently,…
Is This Food Favorite Healthy? By : Jon Yaneff Sushi is a popular Japanese dish that has become a favorite at restaurants over the past couple of years. But is…
4 Fish You Should Eat By : Vicky Tobianah The debate continues, but we definitely know this for sure: fish is healthy for you—in moderation. The omega-3 fatty acids in…
Why You Should Eat More Sardines By : Leah Shainhouse Sardines are not a stranger to many people, but it’s definitely a food that should be consumed more often. Sardines were…
Genetically Modified Super-Salmon Will Harm the Ecosystem, Study Finds By : Vicky Tobianah Forget just harming your health—a new study is warning that the latest genetically modified food, “super-salmon,”—will harm the ecosystem if released…
The 4 Best Foods that Fight Allergies By : Vicky Tobianah Autumn is the season where we watch the leaves change colors on the trees and invite our kids or grandkids over…
Is Shellfish Healthier Than Regular Fish? By : Vicky Tobianah We’re always looking for foods that will contribute to a healthy diet; after all, a nutritional diet is one that is…