Plantain vs. Banana: Difference in Nutrition and Health Benefits By : Farah Shaikh Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. They are…
Can Eating Too Many Bananas Adversely Affect Your Health? By : Ankita Lahon Bananas are the most popular and easily available fruit in the world. They are nutritious, with good amounts of dietary fiber,…
Benefits of Guava: For Losing Weight, Skin Health & More By : Farah Shaikh Guava is a tropical fruit that is cultivated in many tropical and subtropical regions. The fruit is round or oval, and…
What Foods Have Fiber? 18 Fiber-Rich Foods and Health Benefits By : Farah Shaikh Fiber may not sound as important as other components, but it is an essential part of a daily diet. It isn’t…
Is Pineapple Acidic and Can Pineapple Cause Acid Reflux? By : Brent Chittenden With all the talk of alkaline and acidic foods, many questions float around about which food fits into what category. Pineapple,…
Strawberry Nutrition Facts and Health Benefits By : Ankita Lahon Fresh strawberries are certainly the most popular and loved berries of all. But did you know that strawberries are not fruits?…
Easy to Digest Foods for an Upset Stomach By : Mat Lecompte Theoretically, any food you eat should be digested—after all, that would just be your body doing its job. But rarely are…
Atis Fruit (Sugar Apple): Nutrition & Health Benefits Explained By : Jon Yaneff The atis fruit, or sugar apple, is the fruit of the Annona squamosa, which is native to the West Indies and…
How to Make Pineapple Water? Top Benefits of Drinking Pineapple Water By : Sarah Cownley We are all familiar with the impressive benefits of superfoods like pomegranates, acai berries, and blueberries; however, there is a new…
Are Bananas Fattening or Good for Weight Loss? By : Brent Chittenden With all of the information and misinformation surrounding food and diet out there, there are a lot of questions that can…