The Healthy Food You’re Throwing Away By : Jon Yaneff Eating bananas is a very good idea from a nutritional perspective. In my opinion, bananas are an excellent source of nutrients,…
The Potential Cancer-Killing, Blood Pressure-Lowering Berry (And It’s Not Blueberries!) By : Jon Yaneff It seems like blueberries get all the attention in the health world, but their cousin, the chokeberry, definitely deserves some of…
The 1 Drink You Should Have Before a Workout? By : Jon Yaneff There has been a great deal of research which indicates that your diet can have a large impact on exercise performance…
The 3 Fruits That Slash Your Diabetes Risk By : Jon Yaneff If you are suffering from or have an increased risk for type 2 diabetes, you may have been told not to…
Featured Food: The Benefits of Tomatoes By : Leah Shainhouse Tomatoes are one of the most popular and versatile fruits (yes, it’s technically a fruit—but it’s commonly classified as a vegetable…
Sugary Fruits: Are They Bad for You? By : Jon Yaneff If you read health publications in print or on the Internet, you’ll see that there are many conflicting opinions regarding the…
5 Foods That Contain More Vitamin C Than Oranges By : Jon Yaneff When most people think of vitamin C, oranges immediately come to mind. While a medium-sized orange does contain a lot of…
How Fruits Can Prevent Strokes By : Vicky Tobianah If you’re trying to lose weight, replacing sugary snacks and sodas with fruits and vegetables will definitely put you on the…
Health Benefits of Fresh vs. Frozen Fruit By : Vicky Tobianah We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do frozen…