Featured Food: The Benefits of Tomatoes By : Leah Shainhouse Tomatoes are one of the most popular and versatile fruits (yes, it’s technically a fruit—but it’s commonly classified as a vegetable…
Sugary Fruits: Are They Bad for You? By : Jon Yaneff If you read health publications in print or on the Internet, you’ll see that there are many conflicting opinions regarding the…
5 Foods That Contain More Vitamin C Than Oranges By : Jon Yaneff When most people think of vitamin C, oranges immediately come to mind. While a medium-sized orange does contain a lot of…
How Fruits Can Prevent Strokes By : Vicky Tobianah If you’re trying to lose weight, replacing sugary snacks and sodas with fruits and vegetables will definitely put you on the…
Health Benefits of Fresh vs. Frozen Fruit By : Vicky Tobianah We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do frozen…