Nuts

Latest News & Updates on Nuts

By : Mat Lecompte

Nuts are so healthy. They are associated with lower risk of chronic illnesses and all kinds of health benefits. But is…

Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional…

By : Farah Shaikh

Almonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and…

By : Farah Shaikh

Apricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard…

By : Farah Shaikh

Fiber may not sound as important as other components, but it is an essential part of a daily diet. It isn’t…

By : Ankita Lahon

A member of the cashew family, pistachios are delicious nuts and rich in nutrients. They are mostly grown in the Middle…

By : Farah Shaikh

Crunchy in texture and buttery in flavor, pecans may be your favorite snack food. Have your ever considered the health benefits…

By : James Burt

For some, it’s slight; for others, it’s severe. Everything from a small rash or hives to head congestion to complete anaphylaxis…

By : Jon Yaneff

I have previously written several articles about the benefits of consuming more nuts in your diet. However, there is some fear…