Food Facts

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By : Mat Lecompte

Move over last month’s superfood, Irish moss is here. According to some, it has the power to boost immunity, gut health,…

By : Mat Lecompte

Sweet potatoes vs. yams. There’s no real difference, right? Well, don’t let this statement burst your bubble: sweet potatoes aren’t yams.…

By : Mat Lecompte

Kiwis (Actinidia deliciosa) are tiny fruits known for their fuzzy skin and bright green flesh. They’re packed with nutrients like vitamin…

By : Mat Lecompte

Beets, also called beetroot, are a nutritious root vegetable that is versatile and healthy. They are part of the same Chenopod…

By : Mat Lecompte

What Are Lentils? Lentils truly are beautiful. It’s not just that these nutritious legumes contribute mightily to a healthy diet. They…

By : Mat Lecompte

The health benefits of bone broth have been heavily touted in recent years. But is it super fad or superfood? It…

By : Mat Lecompte

Herbal teas have been used for centuries to help people deal with common illnesses, digestive issues, poor sleep, and more. But…

By : Mat Lecompte

Shredded raw in coleslaw, braised for a Blaukraut side dish, or cooked in borscht, red cabbage is a nutritious, versatile cruciferous…

By : Mat Lecompte

The chaga mushroom is a big part of the mushroom resurgence these days. With historical origins in Siberia and other parts…

By : Mat Lecompte

If you’re looking for big hit of vitamin C, the acerola cherry can certainly deliver. The fruit of the shrub-like tree…