Chaga Mushroom: Nutrition Facts, Health Benefits, and Recipes By : Mat Lecompte The chaga mushroom is a big part of the mushroom resurgence these days. With historical origins in Siberia and other parts…
Acerola Cherry: Nutrition Facts, Health Benefits, and Recipes By : Mat Lecompte If you’re looking for big hit of vitamin C, the acerola cherry can certainly deliver. The fruit of the shrub-like tree…
Bison vs. Beef: Which Is Better for Your Health? By : Mat Lecompte Bison vs. beef. Ever torn between ordering a bison burger and a beef burger? Many of us have been there. After…
Bubble Tea: Can It Be Healthy? By : Mat Lecompte What Is Bubble Tea? In the mid-to-late-90s, as a high school student, my friend called me and asked if I wanted…
Should You Use CBD Oil in Food? By : Mat Lecompte CBD oil is as hot as it gets. The product is sold as capsules, tinctures, sprays, and rubs, and more recently,…
Pumpkin Seeds: Nutrition Facts, Health Benefits & Recipes By : Mat Lecompte It’s true that pumpkins really shine in the fall, when their appearance on the doorsteps of homes across America marks the…
Pumpkin Spice Health Benefits and Recipes By : Mat Lecompte Do you really need a calendar to tell you it’s October, or does the sensory overload do it? Aside from the…
Brussels Sprouts Nutrition Facts, Benefits, Uses & Recipes By : Mat Lecompte Brussels sprouts have struck fear into the hearts of children (and adults) for decades. Just the other week, my mother chastised…
Durian Fruit: Nutrition Facts, Health Benefits, Uses & Recipes By : Mat Lecompte Durian fruit is a rather unique tropical fruit that is grown in Southeast Asia, where it’s also very popular. There are…
Rutabaga Nutrition Facts, Benefits, Uses & Recipes By : Mat Lecompte What Are Rutabagas? Close your eyes and imagine crossing a turnip with a cabbage. What you might see is a rutabaga…