Food Facts

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By : Jon Yaneff

Yogurt has made quite the resurgence in the last few years as one of the top healthy foods you should eat.…

By : Jon Yaneff

Many nutritional experts recommend that people add more fish to their diet. The consumption of more fish in the human diet…

By : Jon Yaneff

Studies have shown that eating nuts can improve blood cholesterol, blood pressure, and blood sugar regulation. But do the health benefits…

By : Jon Yaneff

When I was growing up, I honestly didn’t know what kale was. In fact, spinach was even a foreign object to…

By : Jon Yaneff

You’ve been told about the numerous benefits of various fruits and vegetables—but have you ever considered adding a plant to your…

By : Jon Yaneff

For nearly 200 years, we’ve used cans to package our food, without barely a thought about its safety or impact on…

By : Jon Yaneff

Many health experts will tell you to replace unhealthy saturated fat (found in meat, butter, and lard) with healthy polyunsaturated fat…

By : Jon Yaneff

Eating bananas is a very good idea from a nutritional perspective. In my opinion, bananas are an excellent source of nutrients,…

By : Jon Yaneff

It seems like blueberries get all the attention in the health world, but their cousin, the chokeberry, definitely deserves some of…

By : Jon Yaneff

It’s that time of year again, where it’s normal to embrace the ghouls, ghosts, and goblins that come to your door.…