Do Pregnant Women Really Need to Avoid Fish? By : Juvena Mendonça As a mother of a 21-month old and expecting our second child later this month, I have been made aware time…
The #1 Reason You MUST Add Peanut Butter to Your Diet By : Juvena Mendonça A study, published online last month in Breast Cancer Research and Treatment, has found new hope for those looking to prevent…
Can Just Smelling This Food Help You Lose Weight? By : Jon Yaneff There is a lot of information out there about the relationship between various foods and weight loss or gain, as well…
The 24,000+ Chemicals in Your Bottled Water By : Jon Yaneff The water industry is a very big business and has grown tremendously in the last decade as people are staying away…
How Your Taste Buds Are Tricking You Into Drinking More of This By : Jon Yaneff Soda drinks are one of the most consumed beverages in the U.S., with a variety of soda drinks lining our grocery…
The 3 Fruits That Slash Your Diabetes Risk By : Jon Yaneff If you are suffering from or have an increased risk for type 2 diabetes, you may have been told not to…
The Gluten-Free Grain You Shouldn’t Miss Out On By : Shirley Plant One of the tiniest seed grains, teff, is gluten-free and full of vital nutrients and minerals. An ancient grain from Ethiopia,…
5 Healthy Alternatives to White Pasta By : Jon Yaneff The scene of the 1955 animated Disney classic Lady and the Tramp is a true classic: the female American Cocker Spaniel and…
The Latest Healthy Food Trend: Edible Plants? By : Guest Writer What’s the latest healthy food trend these days? Wild edible plants were once the source of food for thousands of years…
Control Diabetes By Preparing Food Like This? By : Jon Yaneff In previous articles, I have written about how food can affect your blood sugar level and your degree of insulin secretion—an…