How Much Sugar Should You Have a Day? By : Jon Yaneff As a society, we consume a diet that is literally inundated with sugar in many forms. Let’s face it: sugar is…
Think Before You Shake: What’s Really In Those Healthy Spices By : Vicky Tobianah Last night, I was sautéing some vegetables to add to my homemade pasta sauce. I added in my usual mix of…
The $30.0 Billion Industry That’s Killing You By : Juvena Mendonça While there have been countless of studies and reports touting the many health benefits of drinking coffee, a recent study may…
Is Chocolate Keeping Your Brain Healthy? By : Jon Yaneff There’s been a lot of attention recently regarding the health benefits of chocolate, in particular, the cocoa found within chocolate. Cocoa…
Featured Food: The Benefits of Tomatoes By : Leah Shainhouse Tomatoes are one of the most popular and versatile fruits (yes, it’s technically a fruit—but it’s commonly classified as a vegetable…
Are These 5 Sweeteners Healthy? By : Shelby Morrison We all like a little something sweet every so often (ok, maybe a little more than often). However, we also know…
Sugary Fruits: Are They Bad for You? By : Jon Yaneff If you read health publications in print or on the Internet, you’ll see that there are many conflicting opinions regarding the…
Why You Must Get Vitamin D from These Sources By : Vicky Tobianah Vitamin D is one of the key vitamins that your body absolutely needs. It’s known to benefit your body in a…
5 Summer Foods That Are Healthier Than You Think By : Shelby Morrison Summer is in full swing, which means time spent outdoors at BBQs, picnics, and backyard parties. A large part of entertaining…
Crazy Over Coconut Oil: Is the Hype Actually Worth It? By : Leah Shainhouse If you’ve ever been told to take a piece of advice with a grain of salt, you might want to consider…