Is This Food Favorite Healthy? By : Jon Yaneff Sushi is a popular Japanese dish that has become a favorite at restaurants over the past couple of years. But is…
The Fruit Peels You Should Never Throw Away By : Vicky Tobianah Most people are used to peeling many fruits and vegetables, and then throwing the peels out. But what you’re actually getting…
4 Fish You Should Eat By : Vicky Tobianah The debate continues, but we definitely know this for sure: fish is healthy for you—in moderation. The omega-3 fatty acids in…
Myths & Facts: Is Kosher Food Healthier? By : Vicky Tobianah You might have heard of something called “the kosher diet.” It’s not the latest diet fad—in fact, it’s a lifestyle chosen…
How to Break Your Sugar Addiction By : Jon Yaneff One of the most dangerous eating disorders today is not just bulimia or anorexia, but sugar addiction. How can you become…
5 Foods That Contain More Vitamin C Than Oranges By : Jon Yaneff When most people think of vitamin C, oranges immediately come to mind. While a medium-sized orange does contain a lot of…
Can Eating More Cheese Protect Your Teeth? By : Vicky Tobianah Is cheese healthy for you? Maybe you avoid cheese if you’re on a low-fat diet, but the benefits of a good…
4 Reasons You Should Stay Away From Energy Drinks By : Vicky Tobianah Could drinking an energy drink cause the same damage to your arteries as eating a big steak does? The answer to…
3 More Reasons BPA Exposure is Dangerous for Your Health By : Vicky Tobianah Lately, many people are concerned about bisphenol A.—or BPA, as it’s more commonly known—an industrial chemical that is used to make…
The Surprising Health Benefits of These 6 Everyday Foods By : Jon Yaneff It’s the first day of summer—finally! There are many healthy foods you can eat this summer, and these six in particular…