Food Facts

Latest News & Updates on Food Facts

By : Jon Yaneff

Are artificial sweeteners safe? That question has been hotly debated—and the latest studies are pointing a finger at Splenda, saying the…

By : Vicky Tobianah

Over 40 million Americans are lactose intolerant, with the majority of them suffering from stomach aches, headaches, and other unpleasant symptoms…

By : Leah Shainhouse

Sardines are not a stranger to many people, but it’s definitely a food that should be consumed more often. Sardines were…

By : Vicky Tobianah

There’s a whole day devoted to the Middle Eastern favorite: deep-fried falafel. If you’ve never tried it, you’re missing out. Falafel…

By : Shirley Plant

Beans, beans, the magical fruit, the more you eat, the more you toot! You probably remember this little rhyme and, for…

By : Leah Shainhouse

A client suffering from irritable bowel syndrome (IBS) came into my office one day, complaining of extreme discomfort and stomach pain.…

By : Jon Yaneff

If you go to the grocery store and look around, you will see some amazing foods that can really change your…

By : Shirley Plant

Avocados are my favorite food. I am not sure when I started eating them, but I have never looked back. I…

By : Jon Yaneff

Depending on where you live, legumes may be somewhat of an afterthought when it comes to nutrition. I actually find myself…

By : Jon Yaneff

As most of you may already know, I am a self-confessed nut lover! The reason for this is quite simple: nuts…