David Beckham, aged 42 years old. The actor weighs 74 kg (163 lbs) and has a height of 6’0” (183 cm). His workout includes cardio, weight training, agility training and abs workouts which helps him maintain a 42-15-32 fit body.
David Beckham turned 42 last year. Former footballer on his birthday shared the healthy meal that he follows to stay fit.
David Beckham: Weight, Age, Height, Body Measurements
Name: David Beckham (David Robert Joseph Beckham)
Age: 42 years, May 2, 1975
Mother: Sandra Georgina West
Father: David Edward Alan “Ted” Beckham
Weight: 74 kg or 163 lbs
Height in feet: 6’0”
Height in centimeters: 183 cm
Girlfriend/Spouse: Victoria Beckham (Wife)
Measurements: 42-15-32 inches (106-38-81 cm)
Diet: Lean protein diet
Workout: cardio, weight training, agility training and abs workouts
Trainer: Chris Neville
Best Known For: Playing football for his country England.
David Beckham’s Diet Plan:
Specific greens, such as spinach, cauliflower, and cabbage give Beckham the complex carbohydrates on which he relies to maintain his energy and lower his consumption of unhealthy fats.
The fats that Beckham does take in come from sources like yogurt and olive oil. These fats allow him to not only maintain his weight, but also to improve his overall performance.
Instead of eating three large meals a day, Beckham tends to snack numerous times throughout the day—nuts are rumored to be one of his favorite snacks.
David Beckham’s Workout Routine
It’s no surprise that Beckham works hard to maintain his toned, athletic body. He prefers full-body workouts to isolated workouts. He makes sure to include cardio, weight training, agility training, and abs workouts in his exercise regimen.
To tackle the cardio aspect of his workout, Beckham does three sets of runs for five minutes each at 85% maximum heart rate, and four minutes of rest in between. In order to keep the routine from becoming too monotonous, Beckham switches it up by running for 15 minutes at 95% maximum heart rate for eight to 10 sets, with a minute of rest in between each.
Though Beckham does train with weights, he makes sure the weights aren’t too heavy, since that will make him more muscular than he wants.
He does plyometrics in order to remain agile and quick on his feet, which is crucial for a soccer player. Plyometrics also help keep Beckham’s muscles strong and his joints and bones healthy.
Though he’s retired from professional soccer, Beckham continues to keep up his healthy lifestyle even when he’s busy enjoying hearty Christmas foods and drinks.
David Beckham: Weight, Height, Age, Body Measurements
|David Beckham Weight||74 kg or 163 lbs|
|David Beckham Height||6’0” (183 cm)|
|David Beckham Age||42 years|
|David Beckham Body Measurements||42-15-32 inches (106-38-81 cm)|