Healthy Lunch Ideas: 5-Minute Tuna Burger

Try this healthy tuna burger recipe

If you don’t plan in advance, lunchtime can be stressful.

Ever notice that when you’re rushed the night before or in the morning when you’re setting out for work, you don’t pack a proper lunch and end up buying some fast food products from a local store?

Well, that should be avoided, because fast food is often filled with calories, salt, and sugar—and not much else.

Here’s a healthy lunch idea that takes only five minutes to prepare. This easy recipe is sure to make your lunchtime less stressful. Try it today!

Here’s An Easy, Healthy Lunch Idea


  • 1 can of albacore tuna, drained
  • 1-2 eggs
  • 1 teaspoon of curry powder
  • 1oz of whole wheat bread crumbs
  • 1 tablespoon of chopped onion
  • Sea salt and fresh ground pepper to taste
  • 1 tablespoon of olive oil


Combine ingredients in a bowl and mix well
Form into two patties. In a skillet, grill the patties with the oil on a medium heat
Serve with whole wheat bun with fresh tomato, lettuce, provolone cheese, and Dijon mustard