Easy Lunch Recipe: Orange Fennel Tuna Salad

Many people struggle with eating healthy at lunch. Sick of the regular salads and tuna wraps? Spice up your lunch with this healthy recipe. It’s an easy lunch recipe that only takes ten minutes to prepare and it tastes great. Enjoy!

Orange Fennel Tuna Salad Recipe


  • 3-4 oranges (blood oranges can also be used when in season, or combine the two types)
  • 2 small or 1 large fennel bulb
  • 2 cans of white tuna in water, well-drained and flaked
  • 1/2 to 1 cup of sliced almonds or pine nuts (optional)
  • Extra virgin olive oil to taste
  • Sea Salt to taste
  • Optional: tomatoes, cucumbers, and onion


Peel and slice your oranges and place in a bowl.
Clean and cut the shoots from the fennel. You can thinly slice the fennel bulbs or cut them in cube-like pieces.
Open and drain the water from the cans of tuna and flake with a fork and add to the bowl (you can replace the tuna with two cups of quinoa instead).
Add your sliced almonds or pine nuts into the bowl.
Drizzle extra virgin olive oil and salt to taste.
Toss all the ingredients into the bowl and enjoy!