Emily Bett Rickards Fitness: The Arrow Star Shares Workout Snaps on Instagram

Photo Credit: AdMedia / Splash News
Emily Bett Rickards

Photo Credit: AdMedia / Splash News

Emily Bett Rickards’s fitness routine looks pretty intense if you’ve been following her on Instagram. The star from Arrow posted a workout pic which showed her on a medicine ball with weights in her hand. Emily Bett Rickards’s weight loss is largely due to her trainer and T3 Athletics owner Thomas Taylor—whom she also gave photo credit to. T3 Athletics’s slogan is “Striving to make painful things fun,” so Rickards must have at least been enjoying herself. For Emily Bett Rickards, workouts are both fun and a way of life.

Another glorious moment of pain captured by @t3athletics

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A photo posted by emilybett (@emilybett) on

Emily Bett Rickards’s Passion for Fitness

Rickards has previously admitted to working out a lot, at least twice a day. She has more than one trainer; she also trains with Brady Roberts. Some of her favorite workouts include hot yoga and running.

For Rickards, working out is part of her life and she continues to push herself each day. Even after a long day of filming Arrow, she still feels the need to push herself in the gym, and she credits that for keeping her focused while on set. As an action star Rickards performs many of her own stunts, and to do so you need to be in great shape. But fitness isn’t something new to Rickards; in fact, growing up she was very much into gymnastics so it’s no surprise that she still maintains a love of fitness.

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Rickards also enjoys Soul Cycle—some may even call her addicted to it—which is a full-body workout combining great tunes with weights and core exercises. When Rickards needs some extra motivation to power through a workout, she notes that a change in perspective usually helps her get through it (and some great workout tracks from Bruno Mars or Mayer Hawthorne certainly help as well).

For Rickards, workouts and fitness are a passion. Even Emily Bett Rickards’s workout pics suggest that she loves lifting weights and getting down to the grind. Whether she’s working alongside Thomas Taylor of T3 Athletics or doing her own thing, it’s no surprise that she has managed to achieve great weight loss results along with a killer body!


Sources:
Rickards, Emily Bett, Instagram post, July 18, 2016; https://www.instagram.com/p/BIBs8X9A0Lm/.
Taylor, Thomas, Instagram account, https://www.instagram.com/t3athletics/.
“Arrow’s Emily Bett Rickards Reveals Fitness Secrets to ‘Bello,’” Just Jared website; http://www.justjared.com/2015/12/23/arrows-emily-bett-rickards-reveals-fitness-secrets-to-bello/, last accessed July 29, 2016.
“Arrow’s Emily Bett Rickards Dishes on Zombies, Shakira, and the 3pm Snack that Keeps Her Fueled,” Self website; http://www.self.com/flash/celebrity-blog/2013/10/celebrity-emily-bett-rickards-from-arrow/, last accessed July 29, 2016.