5 Healthy Foods To Reduce Your Risk of Heart Diseases

wheat vs oatmeal

Heart disease, more specifically coronary artery disease, is one of the most common causes of premature deaths these days. It is a vascular disease which tends to grow at the unique location in coronary arteries. The coronary arteries are the essential parts of human body and the blood supply to the heart flows through these arteries. If the inner walls of these arteries get damaged due to high blood pressure, cholesterol deposition, inflammation, free radicals, infection, the blood would start clotting inside the artery. This can hamper the normal blood flow to the heart, causing heart attack in the end.

Can you prevent this deadliest heart disease?

Yes, there are some best natural remedies for heart diseases you can benefit from. In this article, we’ll be discussing about some best superfoods to avoid the risk of heart diseases, and keep your coronary arteries clean and clear.

  • Spinach

Green leafy vegetables like spinach are rich sources of folate, a vital component that keeps your heart healthy and strong.

Homocysteine is one of the main components that can damage the inner walls of coronary arteries, leading to blood clot formation.

When you increase the intake of folate-rich foods, it can greatly decrease the homocysteine levels in your blood. The folic acid converts homocysteine into amino acid, methionine, reducing the risk of damage to your coronary arteries.

  • Garlic

An ancient herbal plant, garlic, is known for its healthy properties and it used in different herbal treatment for centuries. Garlic is an essential herbal remedy to improve your heart’s health in natural way.

It contains sulfur compounds, which also works as powerful antioxidants. It reduces free-radical oxidation of low-density lipoprotein (LDL) cholesterol.

Garlic helps you control high blood pressure and promotes blood thinning. Eating a couple of fresh garlic cloves daily will prevent blood clots and thus several heart diseases.

  • Oily Fish

When it comes to control your heart diseases, sea-foods or especially fish like mackerel, salmon, and herring, quickly come into the main picture.

Fish are full of omega-3 fats, which simply reduce the risk of getting heart diseases in several ways. Omega-3 is known for its anti-inflammation properties; it reduces blood pressure and impedes the formation of blood clots.

It also improves the formation of inner artery walls by neutralizing free radicals and increasing the levels of HDL (high density lipoprotein). Two, three servings of fish per week can help you keep your heart diseases at the bay.

  • Oatmeal

Oatmeal is widely known for its weight loss properties, but it’s helpful for promoting your heart health too. The soluble fiber in oatmeal reduces the cholesterol levels and lowers insulin.

If you are struggling with high blood pressure or inflammation in arteries, a morning breakfast of oatmeal can be a great choice for you.

  • Grapes

Red grapes, that contain seeds and skin, are rich sources of proanthocyanidins and polyphenols that decrease the risk of heart disease in different ways.

The components in red grapes decrease the formation of free radicals and the elements that cause inflammation in arteries.

They lower high blood pressure and relax your arteries. Red wine, grape juice or simply red grapes can be a great treat to your arteries.